sensory overload – The Anxious Empath

Feeling overwhelmed and anxious? You could be experiencing sensory overload

Do you ever suffer from sensory overload? Sensory overload happens when you have many external stimuli competing for your attention at the same time. For me, hearing about sensory overload was an “aha!” moment. I am easily overwhelmed, and get irritable when there is too much going on around me. I would get very downContinue reading “Feeling overwhelmed and anxious? You could be experiencing sensory overload”