It’s been months since I’ve written in this blog. I was using the excuse that I had nothing to write, or that I didn’t have the time. I know though, that the only real barrier was and always will be myself and my ego. My fear of being judged, or somehow letting someone down isContinue reading “The fork in the road : switching psychotropic meds after 20 years”
Tag Archives: generalized anxiety disorder
Feeling overwhelmed and anxious? You could be experiencing sensory overload
Do you ever suffer from sensory overload? Sensory overload happens when you have many external stimuli competing for your attention at the same time. For me, hearing about sensory overload was an “aha!” moment. I am easily overwhelmed, and get irritable when there is too much going on around me. I would get very downContinue reading “Feeling overwhelmed and anxious? You could be experiencing sensory overload”
The Anxious Empath 