Do you ever suffer from sensory overload? Sensory overload happens when you have many external stimuli competing for your attention at the same time. For me, hearing about sensory overload was an “aha!” moment. I am easily overwhelmed, and get irritable when there is too much going on around me. I would get very downContinue reading “Feeling overwhelmed and anxious? You could be experiencing sensory overload”
Category Archives: Life
I’m so ‘busy’- The toxic status symbol of our time
In a world that is always bustling and buzzing around us it’s easy to feel pressured to get the most out of every moment. As a society we glorify being busy as if it is tied directly to our level of importance and worth. It’s one of the first things we start a conversation with.Continue reading “I’m so ‘busy’- The toxic status symbol of our time”
A Lesson In Compassion
We are all students in this world. If we are good students, our life experiences can give us knowledge, help us to grow, and give us what we need to transform into a better version of ourselves. If we choose to turn a blind eye to the teachers around us, or refuse to make anContinue reading “A Lesson In Compassion”
A New Outlook
I have been battling my emotions for as long as I can remember. It was a scary thing, being such a sensitive child and feeling so different. To see another person yelled at, made fun of, or otherwise hurt, was physically painful to me. The nausea, nervousness and anxiety was very real. I could sitContinue reading “A New Outlook”
The Anxious Empath 